Can Probiotics Give a Pass on Gas?

Beans, fruits, vegetables and whole grains supply delicious sources of dietary fiber. But flatulence and bloating may make even the healthiest people limit what should undeniably be the bulk of the menu.

A recent blog I wrote for the International Probiotics Association explores whether probiotics would help improve tolerance of a plant-based flatulogenic diet in healthy people.

Here is an excerpt from A Case for Probiotics in Gas-Related Symptoms. But be sure to read the entire article.

Flatulence and bloating are also a problem in conditions such as inflammatory bowel disease (IBD) and Irritable Bowel Syndrome (IBS). A diet restricted in fermentable carbohydrates  like the Low FODMAP diet (fermentable, oligo-, di-, mono-saccharides and polyols) can be used to manage gas-related symptoms by identifying trigger foods with the help of a health professional. However, the low FODMAP diet has impacts on the gut microbiota and is not designed as a long-term solution. Although robust scientific evidence is lacking, over the counter medications are also popular remedies to relieve gas-related symptoms. Whether a symptom of something worse or a mere side effect of a hearty fiber helping, gas-related symptoms demand our attention. Balance in the microbiome is crucial for efficient digestion and nutrient absorption — in sickness and in health.